3-Day Strength Program for Beginners
Designed by a sports dietitian and personal trainer, this 6-8 week program is designed for those wanting to get into strength training or those that have had to stop and are now ready to restart.
Do this every other day for at least 6 weeks and you will gain new strength, stability and increased energy!
Warm Ups each day
Full Day, Upper Day & Lower Day
Each day takes 20-30 minutes to complete
Nutrition tip each day!