3-Day Strength Program for Beginners

$19.99
$19.99
Lemond Nutrition
0 ratings

Designed by a sports dietitian and personal trainer, this 6-8 week program is designed for those wanting to get into strength training or those that have had to stop and are now ready to restart.

Do this every other day for at least 6 weeks and you will gain new strength, stability and increased energy!

  • Size
    209 KB
  • Length
    4 pages
  • Warm Ups each day
  • Full Day, Upper Day & Lower Day
  • Each day takes 20-30 minutes to complete
  • Nutrition tip each day!
  • Size209 KB
  • Length4 pages
  • Warm Ups each day
  • Full Day, Upper Day & Lower Day
  • Each day takes 20-30 minutes to complete
  • Nutrition tip each day!
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3-Day Strength Program for Beginners

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